Team

Our specialist team of Pilates teachers and Healthcare & Wellness practitioners all hold leading internationally recognised certifications. Our Pilates teachers have all completed their teacher training with Body Control Pilates®. In addition to our professional qualifications, the studio team are friendly and understanding and look forward to helping you to achieve your goals and improve in your Pilates practice, or healthcare journey.

 

Christine Laidlaw – Owner & Director

Christine is a mumpreneur, Pilates & Movement Specialist, award winning, & Amazon multi best-selling author. She teaches Matwork classes across all abilities, as well as Reformer, all types of Studio Equipment and Pre & Post-Natal Pilates.
 

 

Christine Laidlaw
 
 
 
 
 
 
 
 
 
 

 

 

Kaisa – Pilates Teacher

Kaisa is a Body Control Pilates Matwork teacher, who teaches both Matwork and Reformer classes. Kaisa qualified in 2018, and since qualifying has taught at various studios across London & Surrey.

 

 

 

 

 

 

 

 

 

 

Nikky Dugdale – Reflexology

Nikky has a diploma in Reflexology and is passionate about working with families with children with special needs, as well as women going through perimenopause and menopause.
 
 
 

 

 

 

 

 

 
 
 
 

Michael – Sports Therapy & Massage

Michael is a qualified Sports Therapist FdSc, with 3+ years of experience at health clubs, clinics and with sports teams. Michael provides a variety of soft tissue/massage treatments, including sports massage and deep tissue massage, using massage as a tool to treating injuries, reduce pain & improve performance, as well as, for well-being and therapeutic benefits.

 
 

 

 

 

 

 

 

 

 

Lily – Osteopathy

Lily is an award-winning osteopath with a passion for helping people move freely and live without the nagging pain that disrupts everyday life. Lily works collaboratively with each person to create tailored treatment plans that support recovery, prevent injury, and promote long-term wellbeing.

Lily Osteopathy

 

 

 

 

 

 

 

 

 

Sophie – Yoga

Trained in Rishikesh, India, Sophie weaves together Hatha, Vinyasa and Ashtanga-inspired practices, alongside pranayama and meditation. With a background in sport science, personal training and nutrition, she offers a balanced, whole-body approach to movement and wellbeing. Her classes are supportive, informed and open to all bodies and experience levels.

Sophie - Arna Yoga