Our specialist team of Pilates teachers and Healthcare & Wellness practitioners all hold leading internationally recognised certifications. Our Pilates teachers have all completed their teacher training with Body Control Pilates®. In addition to our professional qualifications, the studio team are friendly and understanding and look forward to helping you to achieve your goals and improve in your Pilates practice, or healthcare journey.


Christine Laidlaw – Owner & Director

Christine is a mumpreneur, Pilates & Movement Specialist, award winning, & Amazon multi best-selling author. She teaches Matwork classes across all abilities, as well as Reformer, all types of Studio Equipment and Pre & Post-Natal Pilates.


Christine Laidlaw



Kaisa – Pilates Teacher

Kaisa is a Body Control Pilates Matwork teacher, who teaches both Matwork and Reformer classes. Kaisa qualified in 2018, and since qualifying has taught at various studios across London & Surrey.












Sonia – Pilates Teacher

Sonia is a part time Pilates teacher who holds her L3 Matwork qualification. She is a keen runner, enjoys keeping active and taking part in a variety of sports.

Zoe – Yin Yoga & Sound Baths

Zoe is a trained Yoga Instructor and Advance Sound Healer based in London, but has taken her practice and sessions around the world helping others reconnect and reset the mind and body. Using a connection with music and movement she creates a safe space for healing in movement and sound with the ability to work in subtle energy to help others find connection to themselves and finding a peaceful balance within the stresses of day to day life.


Donnah Hewlett – Counselling & Psychotherapy

Donnah is an Integrative Counsellor and a registered member of the BACP. Donnah specialises in a range of difficulties including, depression, perinatal mental health, infertility issues, loss, bereavement, anger, abuse, identity, disordered eating, abortion, OCD, anxiety, adjustment difficulties, relationship problems and co-dependency.











Nikky Dugdale – Reflexology

Nikky has a diploma in Reflexology and is passionate about working with families with children with special needs, as well as women going through perimenopause and menopause.







Michael – Sports Therapy & Massage

Michael is a qualified Sports Therapist FdSc, with 3+ years of experience at health clubs, clinics and with sports teams. Michael provides a variety of soft tissue/massage treatments, including sports massage and deep tissue massage, using massage as a tool to treating injuries, reduce pain & improve performance, as well as, for well-being and therapeutic benefits.