Yin Yoga classes and Sound Bath workshops are run at the studio by Zoe.

Zoe is a trained Yoga Instructor and Advance Sound Healer based in London, but has taken her practice and sessions around the world helping others reconnect and reset the mind and body.

Using a connection with music and movement she creates a safe space for healing in movement and sound with the ability to work in subtle energy to help others find connection to themselves and finding a peaceful balance within the stresses of day to day life.

Yin Yang Flow (not currently running)

Yin Yang Flow is a wonderful practice that gives you the best of both worlds, the movement and the rest. Yin refers to deep stretches held for longer periods of time using props to support you, and yang refers to fluid, energising sequences to build heat and strength in the body. You’ll be guided through a practice that moves from the yang to the yin, balancing out your energy, your body and your nervous system.

Wake up the body and calm the mind with this 60 minute Gentle Yoga practice. After warming up the body, I will guide you through this practice by breaking down the postures which will gradually build into gentle flowing movement using the breath to guide us through, the session will end with a short meditation to soothe the nervous system.

 

WHAT TO BRING:
Wear something that makes you feel warm and comfy.
 Mats and props can be provided however please bring along  your own and any additional blankets and pillows if you wish to do so to add to the comfort of your practice and  space.
Eye Pillow or mask if this helps you to relax.
Water bottle to stay hydrated- you may feel thirsty after the session
A flask of warm calming hot drink to help you unwind if you wish.

 

Sound Bath

A time to connect to your inner calm with a soothing sound journey to help relax and recharge.

60 minutes to completely let go as you experience the healing sounds and vibrations of Quartz and Alchemy Crystal singing bowls with some other soothing sounds that create peace, harmony and relaxation within.

An invitation to yourself for an opportunity to leave everything back at home – as you lie back, close your eyes and just let go.

Surrendering to the sounds within the beautiful quiet space this is a time for you to reset and connect within as you join this immersive experience with calming frequencies which will help the mind, body, and soul find balance and clarity.

Zoe will take you through some gentle breathwork as you settle in and help you press pause to the busy times, guide you to let go of any tension and recharge to become fully present in your space.

All you need to do is arrive and be guided to relax.

SMALL NOTE:

Due to the vibrational energies within these sessions it’s not recommended to attend a sound bath/sound journey for anyone with epilepsy, pacemakers/metal plates, clinically diagnosed severe mental health disorders or those in the first trimester of pregnancy.

Please do seek medical advice if you wish to attend and have any health concerns related to the above.

Yin Yoga classes are not currently running but Zoe runs monthly sound baths on Sunday mornings from 10:30-11:30am. Upcoming dates: Sunday 10th November & Sunday 8th December. 

To find out more or book a session, please contact Zoe directly. 

Email: zoemyogaandsound@gmail.com

Phone: 07951 940678

Website: https://www.zoemitchell.co