Yoga

Yoga Classes at the Chatsworth Studio with Maria, Rachel & Nina.

Maria teaches the Yoga class on a Wednesday and Saturday at the studio.

Wednesday 10am to 11am.

Saturday 10:15am to 11:15am.

Mainly term Time classes, some holiday classes available, please check with Maria.

 

A bit about Maria and the Yoga class.

 

I’ve been practising yoga for over 12 years which was the best way to bring the mind to a calm and quiet state. This stillness reflects in my actions making me more serene and tranquil in life. As a certified yoga teacher I have been influenced by my favourite tutors and at home I developed my own style, which is a mixture of Hatha and Vinyasa flow yoga. My students will experience slow movement yoga and together we will have a flowing meditation during the class that will boost the body with good energy and a relaxed state.

 

Please contact Maria directly with bookings on hello@seryogi.co.uk, 07926 879468 or www.seryogi.co.uk

 

 Yoga workshops and sound meditation classes by Rachel Potter.

SOUND HEALING FRIDAYS  – 7pm till 8pm

January 25th

March 29th

May 31st

July 26th

September 27th

November 22nd

 

YOGA WORKSHOPS SUNDAYS – 11am till 3pm

March 3rd

May 12th

August 18th

October 13th

December 8th

 

Nina – Yoga & Meditation Teacher

 

Nina is a happy go lucky motivated instructor with a passion for inspiring people to lead a healthier, happier, heartier life with a strong body.

Nina is a Vinyasa & Yin Yoga Teacher. Nina’s Vinyasa Flow classes are dynamic, sweaty with an undertone of dance. My Yin Yoga is more static incorporating meditative influences aimed at releasing blockages and getting more deep into muscle facia.

 

Nina teaches yoga and meditation classes at the studio on:

 

Wednesday evening 6pm till 7pm Dynamic Flow Yoga

Sunday evening 5pm till 6pm Gentle Yoga and Meditation.